What to do to reduce panic attacks?

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Understanding Panic Attacks: Causes, Symptoms, and Effective Solutions

What to do to reduce panic attacks?



Panic Attack - 24 information cafe


Panic attack is a type of behavior when stress, anxiety, fear can occur without any specific reason. Some think he is having a stroke, some think he is out of the world, some are sweating profusely, some are having trouble breathing. It can happen at any time, and anyone can suffer from a panic attack. To be honest, everyone can have more or less panic attack horrors.
What is the way out of this?

Why do panic attacks occur?



There is no specific cause of panic attacks. Any traumatic event or excessive stress can cause it. A family member may have a severe attack. In addition, this phenomenon can also occur as a result of hormonal imbalance.

What to do to reduce panic attacks?

Medication and meditation are there to get rid of panic attacks. Talking therapy is also very effective. It helps reduce your stress and panic attacks by talking to a therapist. They will help you learn how to control yourself during an attack.

Then comes medicine. Antidepressant medicines can be taken on the advice of a specialist. However, such drugs may take a long time to work. May take upto 2 months. If it doesn't work, the medicine may need to be changed according to the doctor's advice.

If you go to complex situations or if you do not work on them for any secondary reason, you can consult a mental health specialist.

These are external help. But outside help alone will not do. You have to try it yourself. What you can do yourself is - when you realize that you are feeling restless, stress and anxiety are increasing, thoughts are increasing, then you have to try to calm yourself down. Inhale deeply, and exhale slowly. Keep telling yourself, keep remembering - this attack is temporary. Remember, it does not take life. Stay strong, stay away from negativity and maintain a positive attitude. Don't fight with your own mind, it can backfire. Try to stay calm.

Regular exercise should be continued so that it does not happen again in the future. Avoid excessively sweet foods, alcohol and excessive caffeine, quit smoking. Do breathing exercises, yoga or meditation to keep yourself calm. Read self-improvement and motivational books. Eat nutritious food. Do not disturb sleep. Stay away from activities that increase mental stress.

Everyone can have more or less panic attacks at any time. It is not possible to specify the reason. But, if you realize that an attack is about to happen, then you should be careful. Calm yourself down, and stick to what is discussed.

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